Mastering Your Mental Health in Middle School: A Workbook to Deal with Stress, Manage Intense Emotions, Boost Confidence, and Cope with Whatever Comes Your Way

Your go-to guide for boosting confidence, improving mental health, and thriving in middle school—and beyond! In the age of social media and increased peer pressure, transitioning to middle school can be extremely challenging. Faced with this new environment—as well as the very real changes you are experiencing in your body and brain—you may find yourself struggling with anxiety, overwhelm, stress, or low self-esteem. So, how can you successfully navigate this new landscape? Filled with powerful tips and tools, this book will supercharge your confidence, and teach you the skills needed to manage stress and be your best! In Mastering Your Mental Health in Middle School, psychologist Lisa Shetler draws on years of experience to guide you safely and smoothly through this turbulent transition. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this easy-to-follow guide offers evidence-based skills to help you build resilience, boost self-esteem, and survive and thrive in the middle school years. Using the tips and tools outlined in this friendly go-to guide, you’ll feel fully prepared to weather the storm of physical, emotional, and mental changes that await. Learning to juggle the demands of schoolwork, friends, and family life—all while shaping your own identity—can feel overwhelming. But it can also be incredibly exciting! This is your time, a time to grow and change. So, grab this book, and keep your head held high as you journey toward your unlimited potential. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 3 million copies sold worldwide and translated into 260 languages, Instant Help Books are easy to use, proven-effective, and recommended by therapists. Read more